Make sure you are doing the following as you are wrapping to achieve long lasting results.
- #1 Drink the water: 1/2 of your body weight in ounces. If you weigh 200lbs you want to drink 100oz of water each day.
- #2. Get your full serving of fruits and veggies each day. (If you cannot get 8 servings of fruits and veggies a day, I recommend you add the "GREENS" to your morning juice. See https://contouringwrapstn.myitworks.com/Shop/Product/475
- #3. Stay away as much as you can of diet sodas, high sugar energy drinks, fried foods, etc.
- #4. Because life happens and there will be a pizza night or a party then you want to make sure you don't mess up your wrap results. "The Fat Fighers" are great to take after a big meal because it will allow your body to metabolize the carbs and fats faster so that it does not stay in your body! See https://contouringwrapstn.myitworks.com/Shop/Product/463
- #5. Skipping breakfast is a no-no. Your body needs to start burning calories as soon as you wake up. If you have a tendency of skipping breakfast (If you have coffee and a bagel that is not breakfast) I highly recommend a protein shake. You need the perfect carbs to protein ratio to get your metabolism going first thing in the morning. Then, eat some fruit and veggie or snack bar in between your biggest meals. Skipping meals in general is a no-no. Your body needs food for fuel and if you starve it then your body will store everything you put in it when you eat. So, eat your breakfast every morning (have a shake) then you want to fuel your body every 3 hours. https://contouringwrapstn.myitworks.com/Shop/Product/496
- #6. Exercise should be a part of your wellness program. Start with 30 minutes one day on your first 2 weeks, then the 3rd week you may want to do 30 minutes (2 times a week) and each week you will add a day until you get to working out (4 times a week). It does not matter if you are just walking outside around your block, going up and down the stairs, going to the gym or working out at home doing a fitness DVD.
- Remember, depending on your goal you may need to do a session of 4-6 wraps. You will need to do more if you have extra skin from weight gain or rapid weight loss. Don't give up. Remember that you did not get to where you are overnight. Therefore, is not going away over night. Wrapping is like going to the gym, if you stay consistent and wrapping your body once every 3 days or once a week you will see results. Also, just as important as wrapping your body weekly is drinking the water so that everything can be flushed out of your system and moisturizing the area you are working on with the "Defining Gel"
Also, when you become a loyal customer you will save up to 50% off on all products, get points for every purchase so that after your 4th month you can redeem for free product and more!
Check out our loyal customer program perks: https://contouringwrapstn.myitworks.com/Home
*To get the best value for your money and extra discounts I recommend the packages under Ultimate Makeover.
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Happy Wrapping!
Nathaly Tanner
615-512-9756
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